Lose 4 kg from the rumen gases fact, not fiction than when nutritionist and French sport he admonishes to get rid of the accumulated gas in the intestines before any diet,

to be the most important point for success later in weight loss without retrieve it.

Lose 4 kg from the rumen gases in 3 days

It's easy, and it is before the beginning of the accursed Mark 3 days everywhere only the apples without making a great effort intramuscularly just try walking 30 minutes a day thunderous.

The benefits of eating apples

Apple works to strengthen the digestive process, which works comfortable the intestine, as it contains apples from the "pectin", one of the fibers food in the intestines useful, and pectin 

strengthens the burning process and increase lift dramatically helping to get the good health of the intestines.

The apple is rich in content of metal such as magnesium, iron and Almangenaz, copper, calcium, potassium and phosphorus elements, and it also contains a food pet,

The contents of apples are rich in the vitamins A and C, the maximum content of both vitamins in the husks of the fruit, so it is recommended not to peeling of apples.

Researchers French found that one of the flavonoid substances "are organic compounds act on the prevention of heart disease, cancer and other diseases group,"

 a substance "phlorizin" exist apples and this article lead to protect post-menopausal women from osteoporosis, 

and also there is another substance called "Boron "working to strengthen bones.

Brazilian study showed that women who drank three fruits a day may have lost more of their weight than those who did not eat apples within their diets. So is the perfect food for people who want their body slimming diet and follow an appropriate diet beside the basic diet.

The strongest and best syrup weight French of your breakfast the morning and you will notice the difference after 10 days in the descent and zinc exclusively on magazine Diet and the brew is rich in fiber and protein and calcium as the best characteristic which is to accelerate the burn.

The strongest and best syrup weight French:

Ingredients

Five beads Nuts

Red apple

Mozah

A quarter of a box of yogurt Diet

½ cup milk

Spoon half and cinnamon

Preparation

All confuse before drinking and better to be on an empty stomach

May follow severe diet to lose weight quickly, instead of weight loss, according to put the health of your body at risk due to lack of adequate nutrients in the diet, Vtaatardan quickly to infection as a result of the weakness of the body's immunity, also notice the lack of your skin and your hair vitality and health as a result of this diet wrong.

Stay away from any diet darkens your body and lose the most important nutrients and eat your food, but in smaller quantities. The wrong order and Odei this wonderful recipe tried to lose weight quickly without extra effort.
Recipe parsley and lemon

Components and Ingredients:

30 garlic cloves, peeled
4 lemons
6 cups of water
3 packs chopped parsley
Preparation:

- Put the water, garlic, lemon, cut into slices in a bowl over low heat until boiling and for an additional 10 minutes after boiling.

- Put the mixture over the chopped parsley and saves in a bottle for a full night.

- A cup of this mixture daily before breakfast.

- Do not eat this drink on an empty stomach for those suffering from a stomach ulcer or stomach sensitivity.

- Continued on this mixture for at least a month.

Diet Green Apple loses You 5 kilos in a week also reduces the size of the stomach to reduce appetite and diet have exclusive magazine advised to do so once a month.

Diet green apple get irritated 5 kg in a week

The basis of diet green apple

Drink two liters of water

Walking an hour or do muscular effort.

Sleep 8 hours a night

Siesta 30 minutes

Determine a specific time for meals.

Food program for diet apple

Breakfast

2 green apple + tea or coffee + spoonful of honey mixed with half teaspoon cinnamon

Food

200 g chicken or fish + vegetable soup (open quantity)

Supper

3 apples + drenched herbs mint or parsley or rosemary or arugula ....

Pedestrian great benefits some may not know these benefits to public health, and is one of the easiest types of sports is available for nearly all, but does not need to exercise or a specific place.
Here Madam health benefits of walking:
- Contributes to burn calories and maintain weight, body shape and makes more consistent, then you become more slender and beautiful.
- Helps you get rid of stress. Then you feel better psychological condition quieter and deeper sleep and that it increases some of the material in the nervous system leads to improved mood.
- Renew and raise your energy level.
- Raise the level of mental abilities, such as concentration and comprehension, and memory.
- Strengthens the heart muscle and helps maintain the pressure at a reasonable level.
- Lead to the strengthening of the muscles, bones and joints.
- Contributes to reducing the risk of many diseases such as breast cancer, colon cancer, osteoporosis, and type II diabetes, and obesity.
- Reduces the level of harmful cholesterol in the body and increases the ratio of good cholesterol.
- Contributes to delay the diseases of aging.
- Gives you a little time to yourself retired and listened to it.

Get rid of grease and toxins and blown the rumen, and intestinal disorders with this simple mix we offer to you on a diet magazine has maintained only for a month.

Get rid of grease and toxins and blown the rumen and intestinal disorders

Get free of oil and toxins and blown the rumen and intestinal disorders

Ingredients :

•      3 cups boiling water

• Tablespoon grated fresh ginger

• Grinded fresh turmeric spoon

• Sliced lemon

• Preparation

After boiling water well-put ingredients and cover the pot and drink from it for an hour after eating three times a day.

Wonderful benefits of eating lemon juice every morning warm

A medical report pointed to the importance of modern eating lemon juice and warm in the morning every day, stressing the need to maintain this habit and to you the benefits of this wonderful drink:
- Helps to get rid of excess weight because it contains pectin fiber, which help eliminate hunger bouts.
- Improves digestion, stimulates the movement of the intestines of worms and help them to perform better and faster.
- Full of vitamins and minerals, especially vitamin "c", and therefore helps to get rid of toxins.
- Works to balance the pH of the body, which control many biological processes, including the immune, which contributes to the reduction of disease.
The report recommended attendance to eat the lemon juice and warm.
even if early departure from home and can be achieved by preparing the juice using hot water during the night and kept inside a thermos and take him out of the house in the morning.
The researchers said that you should not add sugar to achieve the maximum benefit.
 this mixture should also be dealt with on an empty stomach to eat, and not eat breakfast until after the passage of at least an hour.